Fibre and Roughage
Fibre and Roughage
Dietary Fibers (Roughage) :
The fibrous indigestible material present in our food is called Roughage. Roughage neither provides energy, like carbohydrates and fats, nor builds our body, like proteins. However, it is an important component of our food. Roughage help us in following ways :
The main source of roughage in human food are salad, vegetables and fruits, corn , unpeeled apple, half - crushed wheat(Dalia).
You read a healthy diet that also contains fibre rich food in it. Can you identify fibre rich food among the following : Images needed as options and set answer Orange | |||
| Right Option : D | |||
| View Explanation | |||
Read the following two statements carefully and choose the correct option. (i) Roughages absorb large amount of water and retain it in our body. (ii) A diet, which contains all the nutrients required by our body and that too in adequate quantities is called balanced diet. | |||
| Right Option : C | |||
| View Explanation |
Food rich in roughages are _______________. | |||
| Right Option : D | |||
| View Explanation | |||
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